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Krasnaya Polyana

About

7 DAYS OF COMPLETE RECHARGE AND INSPIRATION

You can visit Sochi a hundred times, and the 101st time it will still feel different. You can come to Sochi to sunbathe and swim in the sea, or you can come for active training sessions. We invite you to combine it all in our Krasnaya Polyana tour — relaxation, light fitness, and great company.

Here you’ll be welcomed by the vibrant colors of nature, lush greenery, warm sunshine, the sea, open spaces, and the freshness of mountain peaks. In one journey, we’ve combined a relaxing getaway, fitness, trekking, entertainment, and countless emotions — everything you need for a complete reset.

MAIN INFORMATION

DISCOVER INSPIRING LANDSCAPES, BREATHE IN THE PURE MOUNTAIN AIR, FEEL THE COOL WATERS OF MOUNTAIN RIVERS, AND RECHARGE WITH THE ENERGY OF THE SOUTHERN SUN, HIGH PEAKS, AND THE WARM SEA DURING OUR 7-DAY ADVENTURE

You’ll enjoy energizing practices and exciting excursions to some of the most beautiful locations in the region, sunrise moments accompanied by birdsong, and soft southern sunsets shared in great company. Your perfect adventure is already waiting you.

Another highlight of the program is warm-ups and workouts in the fresh air of a mountain resort — something you can hardly imagine even in the best fitness clubs of a big city. The training sessions are carefully designed to help you reconnect with your body and fully enjoy the trip while avoiding injuries during our mountain hikes.

Trainings

Types of trainings

Functional Training & MFR

A set of exercises aimed at improving mobility and flexibility while developing strength and endurance.

Trekking

Hiking along the mountain trails of the resort.

Flow Mobility /
Body Practices

A 20-minute morning full-body routine to boost energy and tone.

You are always free to skip a training and instead enjoy a cup of coffee, relax, and take in the beauty and sounds of nature at your own pace.

 HIKES / EXCURSIONS

KEY PLACES WE WILL VISIT DURING THE TOUR

Aibga Ridge

Madji Bathhouse

Bald Mountain

Greek Viewpoint, Achishkho Ridge

Beshenka River Natural Pool

Program with meals included
(except restaurant dinner)

Not included in the tour prace:

The tour price includes:

HOW TO GET
TO THE LOCATION

Airport transfer is included in the tour price.

The group will meet at Sochi Airport at 12:00 on the first day of the tour. Please book your return flight from Sochi after 18:00 on the final day of the tour.

transfer time

will be arranged for all participants

For the stay, we have chosen a cozy hotel located in the center of the village of Krasnaya Polyana, in the valley of the mountain river Mzymta.

Accommodation

The hotel opened recently, so everything is brand new. The rooms include everything needed for a comfortable stay: Wi-Fi, air conditioning, a private bathroom with toiletries and a hairdryer, kettle, tea and coffee, refrigerator, TV, comfortable mattresses, and premium-quality bedding.

Comfortable double accommodation (2 people per room)

A cafe operates on the hotel premises from 7:30 AM to 8:00 PM, serving delicious and hearty breakfasts, signature lunch and dinner dishes, and homemade desserts. Morning warm-ups and trainings will take place on the spacious panoramic rooftop terrace, offering stunning views of the mountains.

Later, we’ll begin with a gentle stretching session — the perfect way to release tension and restore energy after the journey. Afterward, we’ll take a walk to the Beshenka River natural pools, where the crystal-clear cool water refreshes and invigorates with every step.

In the evening, we’ll gather for dinner, get to know each other, and talk about the exciting days ahead. When the sun sets, we’ll head up to the hotel rooftop to enjoy stargazing above the mountain peaks.

Your adventure begins with a warm welcome at Sochi Airport, where you will meet our energetic tour leader Irina Kamynina. Her friendly spirit and positive energy will immediately set the tone for the entire journey.
After meeting the group, we’ll head to Krasnaya Polyana along a scenic road surrounded by majestic mountains and lush forests.

For those arriving early in the morning before the main group meeting, we will take a short walk to the Monashka River.
Upon arrival at our cozy hotel, you’ll have some time to relax, breathe in the fresh mountain air, and feel everyday worries fade away.

Daily Schedule

Day 1

During the hike, we’ll stop for a picnic lunch, enjoying the peaceful atmosphere of the mountains and spectacular views.
After returning to the hotel, an evening relaxation practice will help restore energy after the day’s adventure.

The morning begins with a light morning workout on the hotel terrace, offering breathtaking views of the Aibga Ridge — the perfect start to an active day. After the workout, we’ll set off on a hike to the Greek Viewpoint located on the Achishkho Ridge. This is one of the most beautiful viewpoints in the region, offering stunning panoramas of the Mzymta River valley, the village of Krasnaya Polyana, and the Main Caucasus Ridge. The distance of the hike is about 12 km.

Daily Schedule

Day 2

After lunch on the ridge, we’ll descend by cable car.
In the evening, back at the hotel, we’ll experience a unique gong meditation session — a powerful practice that helps release stress and brings the mind and body into a state of deep relaxation.

This day is filled with adventure and true mountain experiences.
We will take a cable car up to the Aibga Ridge, where our 6-km hike through alpine meadows begins.

Daily Schedule

Day 3

In the evening at the hotel, we’ll hold a painting workshop where even those who have never held a paintbrush before can discover their creativity and create their own unique artwork.
This day offers a perfect balance of activity and relaxation, allowing you to truly recharge.

Today’s highlights are hikes to Mirror Lake and the Achishkho Ridge.
We’ll enjoy a delicious lunch on the ridge, surrounded by incredible mountain scenery.

Daily Schedule

Day 4

In the afternoon, we’ll experience something special — a visit to the Madji Bathhouse, where you’ll enjoy a true relaxation ritual. Aromatic steam with mountain herbs, the sound of firewood crackling in the stove, soft candlelight, and an atmosphere of complete tranquility.
This is your time to refresh both body and mind.
We’ll end the day with dinner at Co-Co Chalet Restaurant, enjoying excellent cuisine and spectacular mountain views.

After several days of mountain adventures, this day is dedicated to relaxation and recovery.
We’ll start the morning with a light workout and then enjoy a walk around Krasnaya Polyana. The crystal-clear natural pools within the town are a peaceful place where you can fully disconnect, listening to the soothing sound of water.

Daily Schedule

Day 5

This tour is more than just a trip. It’s a full reset for body and soul — bringing energy, inspiration, and a renewed love for life. Join us and discover the harmony of the mountains.

At 1:00 PM, we’ll gather for lunch at the hotel, followed by check-out and a transfer to the airport.

Fresh emotions and new physical and spiritual experiences will open new horizons, giving you strength, joy, and inspiration for your next journey.

Today we return home rested, recharged, and inspired.

We’ll meet at 8:00 AM for a light morning workout, have breakfast, and then go on a farewell walk around Krasnaya Polyana to savor the final moments of this unforgettable trip.
You’ll also have time to explore local shops and pick up souvenirs and gifts.

Daily Schedule

Day 6

Others

First-Aid Kit

Equipment

Equipment recommendations for a trip to Sochi:

Irina Kamynina-Lavskaya

Irina is a multifaceted professional who has combined a career in diplomacy and banking with her passion for mountains and psychology. Living in Krasnaya Polyana, she designs and leads unique recreational programs for women, family ski and trekking camps, and soulful travel experiences in Krasnaya Polyana and Abkhazia.

She is also the author of the breathing program “Rainbow Breath.” “Every journey is a path toward connecting the mind, soul, and body.”

Team

You will be guided and supported throughout the journey by

Book your journey now!

Please submit your request using the form, and our team will contact you to discuss all the details of your future trip.

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